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Strawberries supply the super-nutrient ellagic acid and vitamin C. Both of these coat the lining of the lungs and fight free radicals.

A handful of Strawberries contains 100% of your recommended daily intake of vitamin C.They also contain cancer fighting Beta -Carotene, bone building Calcium, Potassium and Iron.

Strawberries also contain natural pain killing substances some of which are included in the manufacture of Aspirin.